Category: marathon training

Can I Run 5K in 35 Minutes? Your Path to a Realistic Running Goal 21 Jun 2025

Can I Run 5K in 35 Minutes? Your Path to a Realistic Running Goal

Wondering if a 35-minute 5K is in reach? This article breaks down what it takes to hit a 35-minute finish, showing you that it's a practical goal for many new runners and those coming back after a break. You'll get simple tips, real talk about pacing, and training tricks that make sense. We'll also tackle motivation, gear, and common obstacles. If you want clear, down-to-earth advice to get you across that 5K finish line in 35 minutes, you’re in the right spot.

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Are Runners the Healthiest People? Exploring Marathon Training Insights 10 Apr 2025

Are Runners the Healthiest People? Exploring Marathon Training Insights

Runners often seem like the epitome of health, but is lacing up your shoes and hitting the pavement the secret to being the healthiest? Discover the unique health benefits that running offers, its impact on the body, and practical tips for those considering marathon training. We'll explore whether running really holds the key to peak health and provide insights into the lifestyle of committed runners.

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How Many Gels for a 4 Hour Marathon? 15 Mar 2025

How Many Gels for a 4 Hour Marathon?

Figuring out how many energy gels you need for a 4-hour marathon can make or break your race. In this article, we'll delve into why gels are crucial, how they work during the race, and offer practical tips on timing and selection. Knowing when and how many gels to take can help maintain your stamina and avoid hitting the dreaded 'wall'. We'll also share insights into different gel types and what to consider based on your personal needs.

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Is a 3-Hour Marathon Impressive? 11 Feb 2025

Is a 3-Hour Marathon Impressive?

Running a marathon in three hours is an ambitious goal that many runners strive to achieve. This article explores what makes a sub-3-hour marathon impressive, the training and dedication needed, and whether this benchmark is reachable for most runners. By understanding the demands of such a goal, you'll gain insight into effective marathon training strategies.

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