Exploring the Impact of Running Without Shoes
- Garrett Thorburn
- 24 Nov 2024
- Running Shoes
Running without shoes, commonly known as barefoot running, has gained interest among fitness enthusiasts. It challenges conventional beliefs about footwear's role in running efficiency and injury prevention. While it promises improved strength and agility, there's also the risk of injury from lack of cushioning. This article explores the benefits and drawbacks of barefoot running and offers tips for those interested in trying it.
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