8 Oct 2025
Explore the four main loft conversion types-dormer, hip‑to‑gable, mansard, and Velux-along with costs, planning needs, and tips for choosing the best option for your home.
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8 Oct 2025
Discover which home upgrades offer the lowest return on investment, learn how to calculate ROI, and avoid costly renovation mistakes in Calgary's market.
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4 Oct 2025
Learn exactly how your body reacts during the first 48hours after a marathon, from inflammation and glycogen loss to sleep, nutrition, and when to seek help.
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